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Our Services

Individual Adult

Individual adult counseling (therapy, psychotherapy) is designed to help a person identify and overcome troubling
emotions, thoughts, and/or behaviors or reach personal goals.

Couples and Relationships

Couples or Relationship counseling helps partners address the concerns that affect their relationship, potentially establishing new habits that help them grow.

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Adolescent

Individual adolescent counseling
is designed to help the individual
identify and overcome troubling emotions, thoughts,
and behaviors, while typically also
addressing family or
academic concerns. This process also addresses concerns with parents/guardians.

​Topics 

Specialization

Mood Disorders regardless of origin:

  • Anxiety

  • Depression

  • Trauma and PTSD

Expertise

  • Anger Management

  • Behavioral Issues

  • Bipolar Management

  • Borderline Personality Management (Self or Other)

  • Career Counseling and Professional Guidance

  • Chronic Illness Management

  • Romantic Relationship or Dating Issues

  • Difficult Family

  • Divorce

  • Grief and Loss

  • Fertility Issues and Miscarriage

  • LGBTQ+​​

 

  • Behavioral Management for ADHD

  • Life Coaching and Goals Setting (Habit formation)

  • Life Dissatisfaction (general)

  • Life Transitions

  • Self Esteem

  • Self-Harming

  • Parenting

  • Relationship Issues (Social life/Friends)

  • School/Academic Concerns

  • Sexual Abuse

  • Sleep or Insomnia

  • Stress

  • Suicidal Ideation​

  • Overcoming or Coping with a Difficult Life Event
    (e.g., New in Town, Being Sued, Legal Problems, Job Loss, Being Excluded)

Have questions about your topic? Don't see yours? Reach out to me. Chances are we have a solution for you, or may be able to direct you in somewhere that can.

Therapies

Some of the most commonly requested 

  • Cognitive Behavior Therapy

  • Acceptance and Commitment Therapy

  • Dialectical Behavior Therapy

  • Interpersonal and Social Rhythm Therapy (IPSRT)

  • Exposure Therapy

  • Stress Inoculation

  • Meditation

  • Interpersonal (Social) Therapy

  • Cognitive Processing Therapy

  • Behavioral Therapy

  • Mindfulness

  • Family Therapy (as part of individual or couples)

  • Couples Therapy

  • Trauma-Focused CBT

  • Behavior Parent Training (Parent Management Training)

  • Problem Solving, Planning, and Organization

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